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Both involve being present. Shift the focus, feel the pain and think of the thousands of others in the world who are also feeling the same pain , then send a loving-kindness message to everyone to be relieved of this suffering. Forgiveness always seem to follow those usually difficult emotions.

Write a brutally honest, emotionally raw letter telling them how much they have hurt and angered you, then tear it up and burn it. As you watch the smoke rise, think about the fact that you are not that hurt and that anger. It is fleeting, just like everything else.

As the smoke carrying your hurt and disappointment disappears into the air, you can let it go. For some wrongs, I just have to remember that they are responsible for their actions and then it is easier for me to just let it be. It becomes easy when you remember a time when you were forgiven , centering on how it made you feel. How did I forgive when it was hard?

After taking space to heal myself, I decided to cut out the middle man of time. Photo by miss. Lori Deschene is the founder of Tiny Buddha and co-producer of the newly launched podcast Next Creator Up , which helps people overcome their blocks and create what they want to create. For daily wisdom, join the Tiny Buddha list here. This site is not intended to provide and does not constitute medical, legal, or other professional advice.

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FORGAVE: Releasing the Pain

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Just learn to smile and let things go. Give up on all hope of a better past.

Breaking the myth

About Lori Deschene Lori Deschene is the founder of Tiny Buddha and co-producer of the newly launched podcast Next Creator Up , which helps people overcome their blocks and create what they want to create. Web Twitter Facebook More Posts. See a typo, an inaccuracy, or something offensive? Please contact us so we can fix it! Did you enjoy this post? Please share the wisdom :. Free Download: Buddha Desktop Wallpaper. Recent Forum Topics My girlfriend's parents are getting divorced Anxiety and nightmares about past relationship Losing best friend who is pregnant Wife wants a separation but not a divorce…yet Should i let her go or keep pursuing her?

Messed up A kid told me I look like a witch? Does this mean I'm ugly? Disclaimer This site is not intended to provide and does not constitute medical, legal, or other professional advice. Finally, I could walk away from what she did and not carry that burden any longer. Understanding it is what released me from holding her crimes against her any longer and allowing my flesh to hate her. Because of the work God has done in me, there was no longer any room in my heart for hate. Surrendering our pain allows us to see others with our spiritual eyes, or the eyes of the heart, which is the same way that God sees them.

Although Mom wore her pain openly, no one recognized it for what it was, and she was labeled and rejected by those who should have supported her. Realize that God alone can turn you into a godly parent or an awesome person, but you must surrender to become all that He intended for you to be. When the heart has been healed by God, we can look past the ugliness of the crimes being committed to see the depth of pain that others carry.

Only then can we come to love them as Jesus does. This is why forgiveness must take place in the way that God designed it to. Indeed, we all make many mistakes. For if we could control our tongues, we would be perfect and could also control ourselves in every other way. Skip to main content.

How To Forgive And Let Go Of Someone Who Has Hurt You

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How Do You Forgive Even When It Feels Impossible? (Part 1) | Psychology Today

The Christian Broadcasting Network. Today's Scripture James Indeed, we all make many mistakes. Today's Devotion Taming that Tongue.